![]() ![]() If you must sit for a long time, get up every hour and move around for at least 5 minutes. It may also help prevent new ones from forming. It will ease swelling for any hemorrhoids you have. Sit on a cushion instead of a hard surface. It's common to hold your breath as you're pushing, pulling, or making an effort (you probably don't realize you're doing it) - and that can lead to hemorrhoid pain and bleeding. Even brisk walking 20-30 minutes every day can help keep you from getting stopped up.īreathe! Keep the air moving in and out when you're working hard. Prune juice is a natural laxative and can help you go.Įxercise regularly. ![]() Stay well hydrated to keep stools soft so they're easier to pass. List of 56 Hemorrhoids Medications Compared - Treatments Gastrointestinal Disorders Hemorrhoids Print Medications for Hemorrhoids Other names: Piles Hemorrhoids are painful, swollen veins in the lower portion of the rectum or anus. Add fiber slowly to help avoid gas and bloating.ĭrink lots of fluids. You may also want to try a supplement if you can't get enough from foods. You'll find it in beans, whole-grain breads and cereals, and fresh fruits and veggies. It softens your stools and makes them move through your body more easily. Raising your knees as you sit on the toilet changes the position of your inner workings and could make bowel movements easier.īump up the fiber. Put a short bench or a stack of phone books under your feet when you go to the bathroom. Go as soon as you can when you feel the urge. And that can lead to straining and more pressure. When you feel like you have to go, do it. Or use pre-moistened wipes, cotton balls, or alcohol-free baby wipes.ĭon't hold it in. If toilet paper is irritating, try dampening it first. Try to get into a routine where you go at the same time every day.īe gentle. If you don't go after a few minutes, don't wait or force something to happen. It keeps the area aired out and stops moisture from building up, which can bother your hemorrhoids. You could damage the skin and make the irritation - and the itching - worse.Ĭhoose cotton. An over-the-counter medicine, like acetaminophen, aspirin, or ibuprofen, could help with soreness.ĭon't scratch. It can dull pain and bring down the swelling for a little while.Ĭonsider painkillers. Put a small cold pack on the trouble spot several times a day. ![]() Don't use one with hydrocortisone for more than a week unless your doctor says it's OK. Over-the-counter wipes or creams with witch hazel can soothe pain and itch with no side effects. There are also special "sitz baths" you can put directly on your toilet seat to make soaking easier. You can even use a blow dryer on a cool setting if that feels better. If you want to wash the area, too, use unscented soap and don't scrub. Do it two or three times a day and after every bowel movement. Soak in a bathtub filled with a few inches of warm water for about 15 minutes at a time. That can stop hemorrhoids before they form, too. Many of these tips will help you avoid constipation and make it easier to go. ![]()
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